The Sleep Camera Blog
Recording sleep – why it matters?
Recording your sleep can be a helpful tool in improving your sleep in a few ways: Identify sleep disturbances: By reviewing the recording of your
Sleep tracking is not just a new trend – why 8 hours matter so much
New technologies have brought many things – both good and bad. Sleep tracking is just one among them. Why you should track your sleep patterns and how to do it? Is it necessary or is it just another trend, unnecessary, and a waste of money? Do sleep trackers truly help you in any way? We explore all of that in this article and try to answer as coherently as possible.