The Sleep Camera Blog

Sleep tracking is not just a new trend – why 8 hours matter so much

New technologies have brought many things – both good and bad. Sleep tracking is just one among them. Why you should track your sleep patterns and how to do it? Is it necessary or is it just another trend, unnecessary, and a waste of money? Do sleep trackers truly help you in any way? We explore all of that in this article and try to answer as coherently as possible.

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